Finding Calm in Chaos

Why It’s Important

Overwhelm can paralyze you, but simple shifts can restore order and peace. Managing your energy, not just your time, is key to overcoming chaos.

Steps to Reclaim Calm

1. List Priorities – Focus on the top three tasks for the day.

2. Take Mini-Breaks – Step away for 5 minutes every hour to reset.

3. Practice Saying No – Protect your time and energy by setting boundaries.

“Overwhelm fades when clarity and boundaries take its place.”

Start Small

Take five minutes today to prioritize and eliminate non-essential tasks.