The Science of Gratitude

Why Gratitude Matters

Gratitude isn’t just a feel-good practice; it’s scientifically proven to boost happiness, reduce stress, and improve relationships.

Steps to Practice Gratitude

1. Start a Gratitude Journal – Write down three things you’re thankful for each day.

2. Express It – Tell someone why you appreciate them.

3. Pause to Notice – Appreciate small moments, like a warm drink or a kind word.

“Gratitude shifts your focus from scarcity to abundance.”

Start Small

Take a moment right now to acknowledge one thing you’re grateful for.