Why Rest Days Matter

Why Rest Is Essential

Rest days are when your body repairs and grows stronger. Overworking without recovery leads to burnout and injuries.

Steps to Prioritize Rest

1. Listen to Your Body – Take a break when you feel fatigued.

2. Stretch and Recover – Gentle stretching aids muscle recovery.

3. Stay Active – Opt for light activities like walking or yoga on rest days.

“Rest isn’t a luxury; it’s part of progress.”

Start Small

Take one full rest day this week. Use the time to stretch, hydrate, and recharge.