Elevating Your Morning Routine

Why Routines Matter

A purposeful morning routine sets the tone for your day. Small, intentional habits can lead to greater focus and calm.

Steps to Build a Morning Routine

1. Hydrate First – Drink a glass of water upon waking.

2. Move Your Body – Stretch or take a short walk.

3. Set Intentions – Write down 1–3 goals for the day.

“Your morning shapes the rest of your day.”

Start Small

Choose one ritual to add to your mornings, such as journaling or stretching.