The Power of a Pause

Why Pausing Matters

Short pauses help you recharge and return to tasks with clarity and energy. Breaks aren’t distractions—they’re productivity tools.

Steps to Incorporate Breaks

1. Set a Timer – Work for 50 minutes, then take a 10-minute pause.

2. Step Away – Leave your desk for fresh air or a quick walk.

3. Breathe – Use your break to focus on deep breathing or mindfulness.

“A pause is an investment in your well-being.”

Start Small

Set a timer and take a 5-minute break every hour today.